Parkour for Teens/Adults (Level 1)
This course continues on the fundamentals of parkour building students up to an intermediate level, promoting a high level of physical fitness, and emphasizes the relationship between the two. Students will continue skills including quadrupedal movement, landings, rolls, falling safely, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses.
Pre-requisites: This class is for ages 12 and up. You must complete the Intro to Parkour course before participating in other movement classes. We highly recommend Intro to Parkour be taken in its entirety due to its progressive nature. Upon completion, participants will move into Level 1.
Parkour for Teens/Adults (Level 2)
This course is designed to further challenge those participants with solid fundamentals and a capable fitness level. Through repetition and skill refinement, students will learn intermediate skills and be expected to complete more difficult workouts. Dedication to conditioning and skills training outside of class is necessary to progress at this level.
Pre-requisites: This class is for ages 12 and up. Students may participate in Level 2 classes after completing our Intro to Parkour program and receiving instructor approval after taking our Level 1 classes. If the participant wishes to enroll without taking Level 1 classes, they must meet with instructors to determine readiness.